The Body Talks
It occurred to me that to continue to help you heal and grow, I needed to add more clarity to my work. With social media posts on varying topics, it's hard t Hormonal releases like cortisol and adrenaline flood the body. These stress hormones have a dramatic impact on energy, metabolism, digestion, and hunger. To begin to regulate the brain and body, we must make new cross brain connections. My preferred methods for helping clients to make new cross brain connections are: 1.